REPOSE · The Silent Thief

GAD-7 (anxiety) and PHQ-9 (depression)

Take both. Write down the two numbers. Measure again once every two weeks, because both questionnaires ask about the past two weeks.

GAD-7 (anxiety)

Over the last 2 weeks, how often have you been bothered by the following problems?

1Feeling nervous, anxious, or on edge
2Not being able to stop or control worrying
3Worrying too much about different things
4Trouble relaxing
5Being so restless that it is hard to sit still
6Becoming easily annoyed or irritable
7Feeling afraid, as if something awful might happen
If you checked any problems, how difficult have they made it for you to do your work, take care of things at home, or get along with other people?

PHQ-9 (depression)

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1Little interest or pleasure in doing things
2Feeling down, depressed, or hopeless
3Trouble falling or staying asleep, or sleeping too much
4Feeling tired or having little energy
5Poor appetite or overeating
6Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7Trouble concentrating on things, such as reading the newspaper or watching television
8Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
9Thoughts that you would be better off dead or of hurting yourself in some way
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

Your two numbers

GAD-7 (anxiety)– / 21
 
0 / 7 answered
PHQ-9 (depression)– / 27
 
0 / 9 answered

If your score doesn’t fall, rises, or is 10 or above on either one, talk to a doctor or a psychologist.

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